Oats contains natural
fibre and there are various benefits of oats which are described in the
given article. People don’t consume because of taste; we will share few best ways
of cooking which will be healthy and tasty to consume. Food which are good in
taste are more likely that, they are not healthy and food which are not good in
taste are healthier for the human body. Hence, train your mind in such a way
that, you can consume anything which is healthy without any hesitation.
(4) One can eatoats 2-3 times a day in their breakfast lunch and dinner too. As it doesn't have any side effects it will keep your body in motion and stress free.
(5) It is very easy to cook oats. There are different ways you can eat and cook oats some them are as follows:
(a) With water – Put I cup of water, 2 table spoon of oats, salt to be added very less, also you can herb for taste, even chilly powder. Cook it of 5-10 min and it will be ready for you to eat. Adding herb and some quantity of chilly powder will make it good in taste.
Readers, today we are
going to discuss about the most trending product that one should add in their
meal and nutrition plan that is oats. Oats is available in the market in
different flavours and there are lot of benefit of oats but, I recommend
only natural oats that has to be bought if you are looking for perfect results
in your body. Oats
is best for every individual weather male,
female, senior citizens and children. It can be added in your breakfast or in
lunch/dinner as well. It is healthy, cheap and easily available in the market
and feasible to cook.
Aiming only to consume
it just because, it is beneficial for health is not the ultimate goal of
oats. You can select it as a daily eatable that fills your stomach. Oats is
available in the market in different brands but, the best recommended brand
which I personally use id Quaker oats without flavour. The best part of oats is
that, it can be consumed by a person of any age. It has a high resistance power
that protect from harmful diseases.
In this article we will
do a deep study of the benefits of oats and we will also learn few ways
of cooking oats for easy consumption.
Let us now look at the
advantages and benefits
of having oats:
(1)
Oats is rich
in natural fibres provides complex carbs to the body which helps
to reduce cholesterol and prevent from heart diseases. High cholesterol among
the people is the biggest problem, people who are highly interested in reducing
their cholesterol fails to do so because they are not able to control their
hunger. If you all when you are hungry the available resources near you will be
high in fats nutrient. In this kind of situation, you can only rely on the best
and cheapest source available. Let me tell you oats can be consumed anytime
irrespective of your schedule – like breakfast, lunch, dinner or brunch. It can
be cooked in water or milk. Fibre rich product or a food helps in reducing a
cholesterol is well-known benefit of oats.
(2) As oats is made from the best
particles of cereals acquired from wheat it doesn't harm your body at
all. Its natural ingredients protect you from obesity, heart diseases and
controls blood pressure. Oats is manufactured without any mixture of artificial
ingredients; it contains natural grains. People now a days are running behind
natural consumption in all aspect and if they get the same, they will be
delighted. Cereals in oats regulate your obesity, pumps blood to heart and
maintain blood pressure. For the sugar patient oats is best remedy.
(3) The most important
benefit of oat meal is for the
people who are into advance workout. They can have oats as dietary fibres
before their workout which will give them fuel and energy during workout. As it
controls cholesterol will keep your body in anabolic state, which will increase
your workout power as well. I have mentioned many times that, oats have started
gaining importance when gym freak people have started consuming it on large
scale. There consumption shows that, it is beneficial in numerous ways. Most of
the time I also personally use oat meal as a pre-out meal.
(4) One can eatoats 2-3 times a day in their breakfast lunch and dinner too. As it doesn't have any side effects it will keep your body in motion and stress free.
(5) It is very easy to cook oats. There are different ways you can eat and cook oats some them are as follows:
(a) With water – Put I cup of water, 2 table spoon of oats, salt to be added very less, also you can herb for taste, even chilly powder. Cook it of 5-10 min and it will be ready for you to eat. Adding herb and some quantity of chilly powder will make it good in taste.
(b) With low fat milk
– Put 2 cup of milk, 2 spoons of oats, add sugar free or low sugar, you can
also use jaggery instead of sugar, boil it for 5-10 min, you also garnish it
with dry fruits.
(c) You can also add
with fruits and dry fruits also – Take a grinder, put 2 table spoon of oats,
with banana, apple etc, put cold mild 2 cup, grind it for 2 min so that it
becomes a good mixture, take it in a bowl add strawberries and it becomes easy
for you to eat.
(d) With chicken – In
this recipe take 4-5 table spoon of oats - grind it properly - take 3 cups of
water - add little oil – cumin seed - boneless chicken – salt – chilly powder
and cook it by covering the lid for 10 min. It will be the best and healthy
recipe, easy to eat.
(6) The most easiest
way is to grind the particles and make soup out of it, and can
be added in the meal. I personally consume oats every time by grinding it, it
makes it easier to consume and quickly edible. In the above given recipe, I
always prefer to grind oats in a grinder weather I have to consume by milk,
water or chicken. These are the few best and quick recipe of oats that you can
add.
With
reference to the nutrition, it is considered to be the most powerful meal and
product that one can have. Oats can lead to health lifestyle and its full of
fibre.
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Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.
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