What Will Happen If You Start Eating 2 Dates Every Day For A Week | 7 Proven Health Benefits Of Dates | Top 7 Best Quality Dates In 2020

Dear readers, as you know about the benefits of dates, today we will do a deep study about some interesting facts and benefits of consuming dates in a day. Date is a dry fruit out of which we have number of benefits that can improve the fitness level of your body. Also, it has some  impressive advantages that protects you from diseases and give you healthy and fit life. Moreover, men or women who are consuming dates have positive change in their body. Let's look at the ingredients of dates, and how does dates helps to a human being to improve their daily lifestyle.

What Will Happen If You Start Eating 2 Dates Every Day For A Week | 7 Proven Health Benefits Of Dates | Top 7 Best Quality Dates In 2020
(1) FULL OF NUTRIENTS :

If we talked about the nutrients contains in dates it has number of vitamins and minerals available in it like potassium, fiber, vitamin B6, copper, manganese and magnesium. Content of vitamin B6 is to give you the energy and magnesium will help you in constipation.

(2) PREGNANCY :

As mentioned that consuming 6 dates a day has benefits for both men and women. During pregnancy it helps women to have a favorable and comfortable pregnancy and it also helps to lose weight after she gives birth to the child.


What Will Happen If You Start Eating 2 Dates Every Day For A Week | 7 Proven Health Benefits Of Dates | Top 7 Best Quality Dates In 2020
(3) SOOTHING PAIN :

Due to the content of magnesium it helps to give relief to the body pain. According to the studies by doctors and researchers magnesium is a good source that protect body pain and also it protects from different diseases like arthritis and Alzheimer's.

(4) INCREASES BRAIN POWER :

As we all know that dry fruits are good for brain, dates is also one of the dry fruits that helps to sharp your brain. Consuming 6 dates a day helps to improve your memory, improve your concentration and makes your mind more focused towards your goal. This is actually done by the source of vitamin B6 present in it.


What Will Happen If You Start Eating 2 Dates Every Day For A Week | 7 Proven Health Benefits Of Dates | Top 7 Best Quality Dates In 2020
(5) GOOD DIGESTION :

Due to the present of fiber in dates it also maintains your stomach level and protect you from constipation problem. It also protects us from harmful diseases like cancer.

(6) PRE WORKOUT :

This can also be consumed by the person who is going to the gym, if there is no availability of any pre workout meal or any pre workout supplement believe me 6 States will give you a better power than a pre workout meal or pre workout supplements. Hence, a person going to the gym can consume dates before starting his workout.

(7) COLD AND COUGH :

Date also acts as a remedy for a person suffering from cold and cough. Take 200 ml of milk put 5 dates in it, heat for 10 minutes and take that, it will give you energy and you will easily get rid of cold and cough.

           So, these are the few benefits that I have mention in my article. Also there are lot of spiritual benefits also and I personally recommend you to keep dates at your home and consume it daily.

PHOTO CREDIT - https://www.pexels.com/
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Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

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