Top 4 Natural Supplements For Hair Loss | The Best Supplement For Muscle Building In 2020 | The 4 Best Supplements For Beginners

Dear Readers, In my previous article we have studied lot about food and diet from regular available resources naturally. Information shared with you about food items required for building muscles and loosing fat is not for advance people - means people who are not playing competition, heavyweight lifting or muscle expo competitions. This diet plan will keep you fit and natural. This doesn't mean you can't achieve the fitness what is achieved by people in-taking supplements, but natural diet will take more time to reach that level with supplements you can reach your fitness goal in immediate time frame. I personally recommend to you please don't go for supplements unless you want to achieve your body development quickly. In exception circumstances only you can take supplements like photo shot, movie, competition etc and you should take only under appropriate instructions. I would not recommend you to take it without consulting your trainer or instructor.
Top 4 Natural Supplements For Hair Loss | The Best Supplement For Muscle Building In 2020 | The 4 Best Supplements For Beginners

We will look after the understanding of supplements and what are functions of supplements for fitness goal.

(1) PROTEIN SHAKES :


Let me clear you all that you should go for protein shakes only once you are advance exercise doers. Below are the criteria for advance workout doers :


▪ You can take protein supplements only if you are above 25 year of age.


▪ You should take it only consulting through your professional certified trainers.


▪ Take only if you have completed 2 years in your respective       fitness workout or activity.


▪ Start with small doses don't take heavy supplements all together.


Top 4 Natural Supplements For Hair Loss | The Best Supplement For Muscle Building In 2020 | The 4 Best Supplements For Beginners
▪ Even if you are advance take it with appropriate time gap like after completion of a course take at least 1 month time gap.

▪ Avoid, If you just want to maintain your body fitness and not aiming for any high achievements.


Protein shakes you take once in a day only after advance workout or heavy weight lifting. It will help to grow your muscles faster than any other protein food. As I said it helps to achieve yourfitness aim faster. I highly recommend you all to take it from authorized dealers only because supplements market has gone too huge now a days, there are chances that you may end up buying fake supplements.

I will share detailed information on supplement products on my coming articles.

Top 4 Natural Supplements For Hair Loss | The Best Supplement For Muscle Building In 2020 | The 4 Best Supplements For Beginners
(2) BCAA : Popularly know as branched chain amino acid, this amino acid helps to protect your muscles breakdown and recover your muscles quickly. You should use it as during workout, drink that will give you amino and energy both. Please don't take it in high quantity. Also, if your protein supplement already has BCAA please ignore. We will discuss on BCAA in details in my coming articles.

(3) PRE WORKOUT DRINK :


If your food intake or pre workout meal is good enough please avoid taking pre workout but, you are preparing for competition and you have yo be on zero carb than pre workout is must. It increases your body metabolism and keeps your body in anabolic state. Again deep study will share in coming articles.


(4) CREATEIN :

Take only if your water drinking capacity is more than 4.5 liters a day. Because Createin is high in energy. Less water drinking people should totally avoid.


          These are the 4 major supplements that are used by people who are into advance workout. I will share details of each supplement in my coming articles.


PHOTO CREDIT - https://www.pexels.com/
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Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

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