Top 10 High Protein Food In India | Which Vegetarian Food Contains Highest Protein In 2020 | Food For 80 Grams Of Protein In A Day

Dear readers, today if you see the ordinary men, they need 2500 of calories and 56 gram of proteins daily. Womens need 2000 gram of calories and 40 grams of proteins. Nowadays, fitness freak people are more emphasizing on building muscles and maintaining low fat body which is of significant importance. Muscular body gives you asthetic look and shredded body.

Many fitness models and actors are acquiring high protein diet in their meal.
Hence, consumption of protein food has increased among many people. It is important for us to know that which all food contain high protein nutrition. This article will help you to know variety of protein food available near you for consumption.

TOP 10 HIGH PROTEIN FOOD IN INDIA | WHICH VEGETARIAN FOOD CONTAINS HIGHEST PROTEIN IN 2020 | FOOD FOR 80 GRAMS OF PROTEIN IN A DAY
Consumption of protein depends upon the body weight of an individual, for calculating the consumption of protein you should do a following calculation.

Body weight × 0.8 = Consumption of protein.

(1) CHICKEN BREAST :
The best source of protein we get from chicken breast. On every hundred gram you get 31 grams of protein from chicken breast. It is the only food from which we get the highest level of protein and it is acquired by our muscles. Almost 80% of bodybuilders and fitness models consume chicken at least 100 gram per day. It is advisable to eat chicken breast instead of chicken leg piece because the content of fat in chicken leg piece is more.

(2) EGG WHITES :
Egg whites is the most commonly used protein source and it is beneficial for both mens and womens. If we talk about the protein content 1 egg contains at least 6 gram of protein. The best part of egg white protein is, it is acquired by muscles fully.

TOP 10 HIGH PROTEIN FOOD IN INDIA | WHICH VEGETARIAN FOOD CONTAINS HIGHEST PROTEIN IN 2020 | FOOD FOR 80 GRAMS OF PROTEIN IN A DAY
(3) BEEF :
Beef is the rich source of protein but, it is optional if you are not a beef consumer then you can avoid consuming beef. This is an option for the person who is consuming it. Per 100 gram consumption you get 40 grams of protein along with the amino, which is good for muscle growth and also to improve the quality of muscles.

(4) SOLOMON FISH :
Fish is also one of the highest source of protein. Fat percentage is also low in fish and on per 100 gram consumption you get 28 grams of protein from fish. There are various other benefits also of fish.

(5) YOGURT :
Yogurt is also good source of protein, per 100 gram you get 15 grams of protein from yogurt. It also helps to maintain your body heat.

TOP 10 HIGH PROTEIN FOOD IN INDIA | WHICH VEGETARIAN FOOD CONTAINS HIGHEST PROTEIN IN 2020 | FOOD FOR 80 GRAMS OF PROTEIN IN A DAY
(6) BEANS AND DRY FRUITS :
Beans and dry fruits are considered to be one of the best source of protein. on consumption of 100 grams of beans you get 20 grams of protein and on consumption of 100 grams of dry fruits you get 25 grams of protein.
Also, beans and dry fruits are a good source of generating the metabolism in your body and gives you constant energy.

(7) MILK :
Milk contains fats and proteins both, on consuming of 1 litre of milk a day you get 35 grams of protein but, you will also have to take care about the consumption of fat level in your body from milk.

(8) TOFU PANEER :
Tofu paneer is also a rich source of protein and contains low level of fat. On consumption of 100 gram of Tofu paneer you get 21 gram of protein.

TOP 10 HIGH PROTEIN FOOD IN INDIA | WHICH VEGETARIAN FOOD CONTAINS HIGHEST PROTEIN IN 2020 | FOOD FOR 80 GRAMS OF PROTEIN IN A DAY
(9) SOYA BEANS :
Soybean is the best vegetarian food which has a good source of protein. On consumption of per hundred gram of soya you get 20 grams of protein.

(10) TOFU CHEESE :
Tofu cheese is made from low fat milk hence, it is a rich source of protein. On consumption of 100 gram of Tofu cheese you get 18 grams of protein.

           These are the top most protein food available in the market and person who don't want to use supplements and aim to build muscles these are the food items which he or she can add up in his or her daily diet for an healthy lifestyle.

PHOTO CREDIT - https://www.pexels.com/ 
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Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

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