The 8 Right Ways To Do Intermittent Fasting | Top 8 Benefits Of Intermittent Fasting | What Can I Eat During Intermittent Fast | How To Lose Weight By Intermittent Fasting In 2020

Dear readers, today I am going to talk about a very unique topic which people would have never thought about, they cannot imagine that even fasting can help them to maintain their health and fitness.
THE 8 RIGHT WAYS TO DO INTERMITTENT FASTING | TOP 8 BENEFITS OF INTERMITTENT FASTING | WHAT CAN I EAT DURING INTERMITTENT FAST | HOW TO LOSE WEIGHT BY INTERMITTENT FASTING IN 2020

WHAT IS FASTING ?

Fasting is a process of restricting yourself for consuming food and water for certain period of time. So that the craving and hunger inside your stomach burns the waste ingredients in your body is known as fasting.


According to the report of world health organisation (WHO) maximum deaths in the world are happening through diseases which are caused by overeating and not doing exercise. We can restrict or reduce death of an individual by reducing our daily food consumption in our body. It doesn't mean we will not eat anything but, actually restricting ourselves to eat unwanted stuff in our body and by selecting best food stuff which are asset to our body and health.

THE 8 RIGHT WAYS TO DO INTERMITTENT FASTING | TOP 8 BENEFITS OF INTERMITTENT FASTING | WHAT CAN I EAT DURING INTERMITTENT FAST | HOW TO LOSE WEIGHT BY INTERMITTENT FASTING IN 2020
Hence, fasting helps you all to eat less which is the best way to keep ourselves healthy and fit. In fasting you keep yourself away from various harmful diseases. Now, here I am not promoting fasting but, it is accepted by many religion in India. Also, it is scientifically proved that fasting is good for health.

▪ There are several benefits of fasting which are as follows :


▪ Physical

▪ Mental
▪ Physiological
▪ Spiritual

(1) BLOOD PRESSURE


Whenever you get ill and you visit a doctor, doctor first checks your blood pressure and your weight, doctor do this because blood pressure is very important to measure human health.

Dr Alan gold hammer says that blood pressure can show the mortality also of a human being. Blood travels through various organs of human body like kidney, liver, heart, nerves etc.

THE 8 RIGHT WAYS TO DO INTERMITTENT FASTING | TOP 8 BENEFITS OF INTERMITTENT FASTING | WHAT CAN I EAT DURING INTERMITTENT FAST | HOW TO LOSE WEIGHT BY INTERMITTENT FASTING IN 2020
(2) ALZHEIMER'S

Dr Mark Matt son from Johns Hopkins university, who is also a chief of neuroscience says that, any person who does fasting for 2 days it helps to burn or decreases enzymes and Parkinson diseases.


(3) CANCER :


In 2007, fasting center which is based in America has scientifically reviewed that fasting also helps to prevent from cancer.


(4) DIABETES


In the same review it also proves that fasting even helps to maintain sugar level in your body.


THE 8 RIGHT WAYS TO DO INTERMITTENT FASTING | TOP 8 BENEFITS OF INTERMITTENT FASTING | WHAT CAN I EAT DURING INTERMITTENT FAST | HOW TO LOSE WEIGHT BY INTERMITTENT FASTING IN 2020
(5) STRONG IMMUNITY

Fasting helps to destroy old and weak immune cells and helps to form New healthy cells and make strong immunity.


(6) INFLAMMATION


It also helps to reduce swelling and inflammation and also cause allergies in your body.


(7) STRESS AND MENTAL HEALTH


Fasting releases endorphins and generates happiness hormones which encourage people who are suffering from anxiety and stress.


(8) BRAIN PROTEIN AND MEMORY LEARNING


Fasting create strong bond between neurons and also stimulates growth of ketones and mitochondria all this helps to sharp your mind and memory.


       These are the few top most benefits of fasting I personally recommend to do fasting at least two to three days in a month, also it is followed by Muslim religion for entire month during ramadan. Hence, it is a very effective method of getting an healthy life.


PHOTO CREDIT - https://www.pexels.com/
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Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

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