The Five Minute Before Workout Stretching To Increase Your Mobility And Flexibility | Why Stretching Is Required Before Any Exercise | Benefits Of Stretching Before Workout In 2020

Dear readers, today I am going to talk about the very important topic for your fitness that is stretching. As per my personal experience and I have noticed that lot of people ignore this activity or they don't give importance to stretching. I have also noticed that people in gym or in any sportic activity, they give importance to the core exercises and workouts but not focusing on stretching. Stretching is necessary before any exercise and even after completion of exercise. Now you may all have a question that -

Why Stretching is required before any exercise?

The Five Minute Before Workout Stretching To Increase Your Mobility And Flexibility | Why Stretching Is Required Before Any Exercise | Benefits Of Stretching Before Workout In 2020One should be aware that how stretching is going to benefit your body. So when you are planning to start your workout your body is in a cold state and your muscles are not ready for taking the exercise strain. Your muscles tissues and cells are in activate. Therefore, stretching helps you to activate your muscles, your tissues, your cells and makes your body warm and ready for workout and exercise.

 Benefits of stretching before workout:

1) Warm up your body and activate your muscles.
2) Helps to avoid injuries.
3) Expand your muscles.
4) Releases body pain.
5) Helps to eradicate. muscle cramps.
6) Makes body flexible.

These are the few benefits of stretching before workout.

Now, how do we do stretching?


The Five Minute Before Workout Stretching To Increase Your Mobility And Flexibility | Why Stretching Is Required Before Any Exercise | Benefits Of Stretching Before Workout In 2020
Before starting of any workout or exercise the first and foremost thing you have to do is start with your stretching. Stretching has to be done daily before workout irrespective of any body part your going to do on a particular day. You must have seen sportsman and dancers they are doing stretching to keep their muscles and body flexible. Everyone desire to have a flexible body for that stretching is the only solution. I have seen lot of people who have stiff body which is hindering their muscle growth hence stretching also helps to evade this problem. 

You must do stretching of all your body parts before starting a workout the body parts which are included are as follows:

Chest
Legs
Triceps
Biceps
Shoulder
Back

There are different forms of stretching which help to stretch your each muscles. I will share the pictures of different stretching posture so that it will be easy for you to understand.

    Readers, please consider stretching as the most important aspect for a human body. Stretching can also be done by individual who are not into any kind of sportic activity.

Photo Credit - https://www.pexels.com/
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Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

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