Check Out The List Of 10 Most Popular Dry Fruits Online | Cheapest Wholesale Market Of Dry Fruits Under Rs100,Rs200,Rs500,Rs1000 | Best Time To Eat Dry Fruits In 2020

Dear readers in this article I am going to discuss about the importance of dry fruits and what are the benefits for the people who are consuming dry fruits and who all can consume dry fruits. What are the ingredients of dry fruits and when we can we consume dry fruits. There are number of health benefits of consuming dry fruits, people who consume dry fruits are healthy, fit and leading their life away from harmful diseases. People who spend their money in eating tasty substances but, those are not healthy. Instead of that one should spend and it's worth enough to spend on consuming dry fruits from the market.

CHECK OUT THE LIST OF 10 MOST POPULAR DRY FRUITS ONLINE | CHEAPEST WHOLESALE MARKET OF DRY FRUITS UNDER Rs100,Rs200,Rs500,Rs1000 | BEST TIME TO EAT DRY FRUITS IN 2020
Let's talk about how dry fruits are dried and how it is available in the market. So there are two methods of drying dry fruits :

(a) SUN DRYING : In this methods dry fruits are dried from fresh fruits in direct sunlight and it is dried almost for 4 to 5 days.


(b) DEHYDRATING : dehydrating method is the another method of drying dry fruits this method is not so commonly used but it is used in an extreme condition to make the dry food available in the market.


In this two method drawing the nutrition of the dry fruits become more concentrated and also change the texture or look of the fruits.


Let's see what are the benefits of consuming dry fruits :


(1) As we all know dry fruit is a rich source of energy and fibre into your body. People who want to showcase their body or want to highlight the muscles and fibres in the body, they can consume dry fruits as mentioned it is a rich source of fibre it generates quality fibre in your body.



CHECK OUT THE LIST OF 10 MOST POPULAR DRY FRUITS ONLINE | CHEAPEST WHOLESALE MARKET OF DRY FRUITS UNDER Rs100,Rs200,Rs500,Rs1000 | BEST TIME TO EAT DRY FRUITS IN 2020
(2) Dry fruits have lot of health benefits they are rich in antioxidants especially polyphenols, flavonoids, tannins. Dry fruits also contain lot of vitamins and minerals in it which is more important for today's busy schedule people.

(3) If you talk about almonds which is the most popular dry fruits among all, it is a good source of riboflavin helps to the production of energy and helps to the development of babies bone and muscles.


(4) Dry fruits like peanuts dried apricots almonds walnuts are the good source of vitamin C. Peanuts are also rich source of vitamin k and zinc. And we all know vitamin k helps to normal clotting of blood and zinc helps to improve immunity systems.


(5) If you see dried banana and pistachio are the good source of vitamin B6 helps to prevent anaemia heart disease and cholesterol.


(6) Readers as I have already mentioned that dry fruits are high in fibres especially brown coated nuts helpful for constipation. prunes are also a rich source of fibre. Iron helps to prevent anaemia. Vitamin c helps to absorption of iron, so with nuts you can take lemon fruit juice or 1 whole guava.


CHECK OUT THE LIST OF 10 MOST POPULAR DRY FRUITS ONLINE | CHEAPEST WHOLESALE MARKET OF DRY FRUITS UNDER Rs100,Rs200,Rs500,Rs1000 | BEST TIME TO EAT DRY FRUITS IN 2020 (7) Among all the dry fruits walnut is also one of the famous dry fruit and walnuts are the good source of omega 3 fatty acids helps to grow of baby's brain and eye.

(8) Dry fruits also helps to prevent from cardiovascular problems. Talking about dates, dates is one of my favorites dry fruit among all and dates protect the heart from atherosclerosis.


(9) There is one more speciality of almond. almond are the rich source of mono unsaturated fatty acids. Which have a hard protective role. Dry fruits also helps to maintain and lowering the cholesterol levels in our body. Raisins are the good source of calcium which is beneficial for bone health. Cashews help hypertension and diabetic patients because of glycemic index of cashew is less. Dry fruits especially almonds can help to reduce hair loss and promote new hair growth.


(10) Dry fruits also improve skin tone and skin quality, it helps to slow down the aging process. Dry fruits contain little or no fat but contain significant amount of calories and last not the least benefit is easy to carry this dry fruits. So in your daily diet we should include dry fruits but it should be taken as moderate amount because of high calorie content, you can take 20 grams with your balance diet not more than that.


PHOTO CREDIT - https://www.pexels.com/
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Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

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