Drinking A Glass Of Coconut Water For 2 Week, See What Happen To Your Body | 5 Reasons Why You Should Start Drinking Coconut Water In 2020

Dear readers today I am going to talk about very unique thing and you must have never thought that I am going to write about this topic. So today let's talk about coconut water, we are all aware that coconut water is easily available in the market, especially in India. 

India is completely an hub for coconut water, especially Kerala the South region of Mumbai. Drinking coconut water at least one cup daily for two weeks has several advantages for human body. 

Coconut water can be drunk by any athlete whether you are into Zumba, cricket, tennis, weightlifter etc. Anybody can drink coconut water after their hardcore activity and also before any activity. 

Importance of coconut water in human body, coconut water helps to enhance the functionality of daily routine. The content of potassium and magnesium in coconut water has several benefits to human body. 

Today we will talk about the same benefits that we obtained from drinking coconut water.

(1) RICH SOURCE OF POTASSIUM

Drinking A Glass Of Coconut Water For 2 Week, See What Happen To Your Body | 5 Reasons Why You Should Start Drinking Coconut Water In 2020Rich source of potassium in coconut water is one of the important aspect of drinking coconut. Potassium helps to supply minerals in various parts of body, it also helps to regulate blood pressure, heart rhythm, digestion, nerve impulses. 1 cup of coconut water contains 17 % of recommended daily intake of potassium.

(2) BETTER THAN SPORTS DRINK :

Coconut water is anytime better than available sports drink in the market. I would personally recommend you to drink coconut water instead of going for any sports drink which is inorganic drink, whereas coconut water is totally organic and it contains natural sugar which is actually beneficial for the human body.

(3) PRESENCE OF ELECTROLYTE :

There are seven main electrolytes that functions in human body, coconut water helps to regulate electrolytes in your body, when you come from any athletic activity like running, Zumba, cricket, football etc during this kind of activity your body releases lot of sweat and electrolytes. So, in order to balance that electrolyte coconut water is very important.

(4) MINERALS :
Drinking A Glass Of Coconut Water For 2 Week, See What Happen To Your Body | 5 Reasons Why You Should Start Drinking Coconut Water In 2020

1 cup of coconut water contains minerals like sodium, calcium,  potassium, magnesium, phosphorus. 15% of recommended daily intake of magnesium is available. 11% of sodium and 6% of calcium. Very common problem that athlete face during imbalance of electrolytes is muscle cramping,  coconut water helps to eradicate the muscle cramping from athlete body.

(5) ANTIBACTERIAL PROPERTIES :

when it comes to small bacteria present in human body, coconut water contains tannins known to have anti inflammatory and antimicrobial effects and it helps to overcome this problems. Coconut water also keep your body hydrated all the time. Keeping your body hydrated helps to give you a fresh mind, your body is relaxed, your muscle is stress free and gives you healthy life.

       Coconut water is considered very important that one can add in their daily lifestyle. These are just few importance of coconut water. There lot more benefits we get from drinking coconut water.

Photo Credit - https://www.pexels.com/
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Milan Tomic

Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.

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