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YOU ARE NEVER TOO OLD FOR EXERCISE | BUSY SCHEDULE NO TIME FOR EXERCISE

YOU ARE NEVER TOO OLD FOR EXERCISE | BUSY SCHEDULE NO TIME FOR EXERCISE As you get old you find it difficult to follow your daily exercise routine. You feel upset, as you can’t exercise as easily as you probably did once you were young. Don’t be disappointed this is not the time to give up your exercise routine. You have to always keep exercising. But you have to make certain changes in your exercise routine, as you get older.

GREAT BENEFITS OF THE ACAI BERRY

GREAT BENEFITS OF THE ACAI BERRY 

This one fruit has become very popular. As the prevention of cancer, premature aging and just staying healthy. Where the fruit is and what the benefits of fruit and acai berry juice for the body? Let’s refer to the full info here!
Praise the market about the acai berry fruit as one of the elite fruit that has anti-aging and weight loss is great. Even some companies use acai berries in their cosmetics and beauty products. But if the scientific research supporting the recognition of the benefits of this fruit?

IS ACTUALLY ACAI FRUIT BERRY?

GREAT BENEFITS OF THE ACAI BERRY Acai berry is a tiny fruit that only a few inches in length with a reddish color, almost purple. This fruit comes from the acai palm tree (Euterpe oleracea), which is indigenous to Central and South America. The fruit is still associated with blueberries, cranberries, purple and other dark fruit.

Research on the acai berry has focused on the likely content of antioxidants. Theoretically, the activities that produce antioxidants that may help prevent diseases caused by oxidative stress such as heart disease and cancer.

IS ACAI BERRY FRUIT HEALTHY?

Acai fruit contains several compounds called anthocyanins and flavonoids. The word ‘anthocyanins’ comes from two Greek words meaning ‘plant’ and ‘blue’. Anthocyanins are responsible for the substance elements of red, purple, and blue as the color in fruits, vegetables, and flowers. Foods that contain lots of anthocyanins – such as blueberries, red grapes, red wine, and acai – have a very strong color, ranging from dark purple to black.

GREAT BENEFITS OF THE ACAI BERRY Anthocyanins and flavonoids are antioxidants that can help the high pressure of the body’s defenses against daily stress. They also have an important role in the cell body pencegahaan system. Is the production of harmful free radicals produced by the body. Eating foods rich in antioxidants associated with aging and disease by neutralizing free radicals.

By reducing the power of free radicals, antioxidants can help reduce the risk of some diseases, like heart disease and cancer.

WHAT ARE THE BENEFITS OF ACAI BERRY

Some studies show that the acai fruit has a very high antioxidant capacity even more than the content of antioxidants found in cranberries, raspberries, blackberries, strawberries, or blueberries. However the study neighbor that is still ongoing, and the jury are those who consume them.

GREAT BENEFITS OF THE ACAI BERRY People consume acai berries to get a variety of health benefits. But so far, the acai berry does not have definite health benefits, benefits that are different from other fruits are similar.

DOES ACIA BERRY CAN LOSE WEIGHT 

Scientists learn about how strongly a function of super foods like acai berry. Although praised by some of the acai berry weight loss products, several studies have been done about the benefits of acai try Ujo in promoting weight loss.

In the meantime, many reset support for consuming a diet rich in antioxidants. It is no doubt due to berries and other fruits are part of the key importance of a healthy diet to increase weight loss.

WHY ACAI BERRY USED IN BEAUTY PRODUCTS

Some cosmetics and beauty products contain acai oil content in the list of ingredients. That’s because the acai oil is the main source of antioxidants.

Studies show that oil from the acai berry can be a safe alternative compared to other tropical oils used in beauty products such as facial and body creams, anti aging skin treatment, shampoo and conditioner, and other products. When the oil is processed and disimpan acai in the long run, antioxidant levels remain high.

DO SIDE EFFECTS OF FRUITS AND ACAI JUICE

If you have a pollen allergy or super-sensitive to the acai berry or a similar type, you may need to avoid this fruit. However if you consume a sufficient amount, it’s quite safe to consume this fruit.

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