HEALTHY EATING FOR ABSOLUTE HEALTHYAbsolute health is connected to healthy eating. If you’re not eating foods that promotes good health then you are at risk for health challenges. Your body needs certain nutrients to function properly.
Nutrients area unit substances that offer nourishment essential for growth and also the maintenance of life.
The main healthy eating groups of nutrients for absolute health are:
MINERALSA solid inorganic substance of natural occurrence. Like vitamins, minerals are needed to help your body grow develop and stay healthy.
CARBOHYDRATESThere are two types of carbohydrates,(complex and simple). Carbohydrate rich foods in their natural state are low in calories and high in fiber.
Simple carbohydrates are the plainest form of sugar and are usually colorless, water-soluble, crystalline solids. Complex carbohydrates are often referred to as starch or starchy foods.
VITAMINSNutrients that the body needs to work properly.
FATSFats area unit essential to traditional health, growth and development. Fats provide energy. Saturated fats raises blood cholesterol levels. Unsaturated has less effect on raising cholesterol levels. For healthier eating choose a diet low in fat.
The recommendation for heart healthy ingestion is to urge 25-35% of your total Calories from fat: 7-10 to stand proud of saturated and trans-fats, ten to stand proud of poly-unsaturated fats and 10-20% from mono-unsaturated fats.