FACTS ABOUT DRIED FRUITSHealthy tasty benefits of fruits, dried plums, may promote bone health. Research indicates that they assist in supporting bone health. Perhaps because they are rich in phenolic acids and lignans, which may stimulate bone formation and enhance osteoblast activity. Animal studies have shown that dried plums protect, and even reverse, bone loss in models of osteopemia (low bone mineral density, a precursor to osteoporosis.
More than one,000 cultivars of plums are grown for drying. The main variety fully grown within the North American country is that the Improved French prune. Other varieties embrace Sutter, Tulare Giant, Moyer, Imperial, Italian, and Greengage. Fresh prunes reach the market sooner than recent plums and area unit typically smaller in size.
Healthy tasty benefits of fruits, dried fruits also promote digestive health. There is supporting research pertaining to the role of dried fruit in regulating bowel function and maintaining a healthy digestive system. Dried plums are well known in common experience to alleviate constipation. Some researchers ascribe it to their high fiber content: the combination of soluble (49%) and insoluble fiber (51%) in dried plums probably acts in a gentle way in the lower intestines, softening stool increasing bulk and promoting intestinal motility. More recent research indicates that they also provide prebiotic compounds such as fructans, which help to maintain intestinal balance and colonic health.
Dried fruits may contribute to healthy body weights. Emerging data suggests that dried fruit intake is not associated with higher body weight. On the contrary, recent analysis of NHANES (1999–2004) data indicates that diets high in dried fruits are associated with lower Basal Metabolic Index (BMI), reduced overweight and obesity and improved diet quality.
Healthy, tasty fruits can also be dried in puree form, as leather, or as a powder, by spray of drum drying. They can be freeze dried: recent fruit is frozen and placed during a drying chamber below vacuum.